Printable workout log
Record an activity you performed, its date and the details you want to keep, such as duration, distance or repetitions.
Ready to print 1 printable
How to fill in the sheet
Record an activity you performed, its date and the details you want to keep, such as duration, distance or repetitions. Use a consistent unit in each column.
How to keep it useful
Separate planned from completed activity so the sheet describes the session. The log does not prescribe a routine, exercise load or health interpretation.
Write recognizable actions
“Organize” is hard to mark complete; “file the papers on the desk” has a clear ending. Leave room for unexpected tasks and review unfinished items before copying them into the next day. Remove tasks that are no longer needed.